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The Window of Tolerance is a very useful tool to help you understand your level of attentiveness or as scientists call it your arousal level (no not the sexy kind of arousal). Your goal is to stay within your Window of Tolerance to allow yourself to comfortably and safely explore the world around you!
Listen to Brainthropology podcast 04B to learn more about the Window of Tolerance and techniques you can use to stay within your window!
Download a printable copy of the Window of Tolerance here:
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